Sports protect against breast cancer and increase treatment success

A study conducted in the USA revealed that physical activity helps the healing process in people diagnosed with breast cancer, but many women are not active enough. The study, published in the journal Cancer, found that an active life is beneficial, but only one-third of breast cancer patients are active at the recommended level. Many studies have been published on the subject before, and in a study conducted by the American Cancer Society, it was determined that the risk of breast cancer is 14% less in women who walk. In another study, it was shown that exercise reduced the recurrence of the disease by 20% in people who had overcome cancer. You can reach the first article on the subject from this link>>>

The study examined the physical activities of 1735 women aged 20-74 years with breast cancer before and after cancer diagnosis in North Carolina between 2008 and 2011.
While 150 minutes of moderate-intensity or 75 minutes of vigorous physical activity per week is recommended, only 35 percent of women diagnosed with breast cancer were found to be active at this level.

Miracle solution against cancer: Walking reduces the risk of breast cancer!

Caroline Dalton, from the UK Breakthrough Breast Cancer organization, stated that physical activity after the diagnosis of breast cancer increases the patient’s chances of survival and reduces the risk of the cancer returning after treatment. Dalton also said that being active increases the stamina of patients by improving their general health during and after treatment. Experts recommend doing sports for 3.5 hours a week after consulting a doctor about appropriate physical activity after the diagnosis of breast cancer. It is stated that even a small increase in physical activity after diagnosis increases the chances of survival.

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