Benefits of Sleeping Naked

Is Sleeping Naked Healthy?

Sleeping naked may not be the first thing you do when it comes to improving your health, but it has many benefits that can be very good.

Benefits of Sleeping Naked

1. Fall Asleep Faster

According to research, your body temperature is a key to falling asleep. In fact, part of your circadian rhythm is your body’s biological rhythm that acts as the “clock” for sleep.

When you start to cool down, it tells your body it’s time to sleep, so sleeping naked – and allowing your body temperature to drop – can actually help you fall asleep faster.

2. Better Sleep Quality

Cooling your body not only helps you fall asleep, but also improves your overall sleep quality. Experts say the ideal temperature for your bedroom is between 15 and 19 °C.

3. Keeps Skin Healthy

Sleeping naked helps improve your overall sleep quality and can also improve your skin. One small study examined whether poor sleep limits the skin’s ability to heal from a minor wound.

They divided the participants into three groups – one with “adequate” sleep, a sleep-deprived sleeper, and a third who were sleep-deprived but received extra nutrients. What they found was that the group that slept well recovered faster than the other two groups.

It would show that getting enough sleep can help your skin heal and stay healthy.

4. Reduces Stress and Anxiety

It can help reduce your overall stress and anxiety. It’s no secret that poor sleep has a significant impact on your stress levels. Studies show that poor sleep is linked to depression and even an increased risk of suicide.

While stress and anxiety can both cause insomnia, it’s important to remember that improving your sleep quality as well as getting enough sleep can be beneficial.

5. Prevents Weight Gain

If you’re having trouble falling asleep, it can wreak havoc on your life in many ways. One study followed 21,000 people for three years and found a possible link between insufficient sleep and weight gain. Reportedly, individuals who slept equal to or less than 5 hours per night were more likely to gain weight.

Keeping your body cooler at night can help you burn calories. One study discovered that exposure to cold temperatures, around 19°C, helped their bodies increase brown fat activity.

6. Reduces Risk of Heart Disease and Type 2 Diabetes

If you don’t get enough sleep at night, you may be at risk for diabetes or heart disease. A 2010 study looked at data from 1,455 people over six years and found an association between low sleep duration and an increased risk of diabetes, which may increase your risk of heart disease.

7. Good for Women’s Health

Sleeping naked is a great way to boost vaginal health and prevent yeast infections. Tight or sweaty underwear allows the fungus to grow in warm and humid environments, thus increasing your risk of vaginal yeast infection.

Regardless of what you wear during the day, sleeping naked is an easy way to keep your vagina healthy.

8. Beneficial for Male Reproductive Health

Women aren’t the only ones who can benefit from naked sleep. A recent study of 656 men suggested a link between wearing tight underwear and lower sperm counts. Men who reported wearing boxer shorts underwear had higher sperm concentrations and total sperm counts than men who wore tight underwear.

Sleeping naked is a great way to keep the testicles and sperm at an optimal temperature for health.

9. Increases Sense of Self

Naked sleep is a great way to communicate with your body and increase your sense of self. In one study, we found that spending time nude strengthens self-esteem and overall body image. This is definitely a win when it comes to embracing self love.

10. Improves your relationship

While sex can be a big part of your relationship, sleeping naked with your partner can be just as awesome. In fact, one study discovered that skin-to-skin contact between adults stimulates the secretion of oxytocin, which plays an important role in forming connections between individuals.

GlobalHealingCenter, Top 10 Benefits of Sleeping Naked, 2018

References

  • Bernert RA, et al. (2014). Association of poor subjective sleep quality with risk for death by suicide during a 10-year period: A longitudinal, population-based study of late life. DOI:
    1001/jamapsychiatry.2014.1126
  • Does your body temperature change while you sleep? (n)
    sleep.org/articles/does-your-body-temperature-change-while-you-sleep/
  • The ideal temperature for sleep. (n)
    sleep.org/articles/temperature-for-sleep/
  • Kobayashi D, et al. (2012). Association between weight gain, obesity, and sleep duration: A large-scale 3-year cohort study. DOI:
    1007/s11325-011-0583-0
  • Lee P, et al. (2014). Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans. DOI:
    2337/db14-0513
  • Mínguez-Alarcón L, et al. (2018). Type of underwear worn and markers of testicular function among men attending a fertility center. DOI:
    1093/humrep/dey259
  • Rafalson L, et al. (2010). Short sleep duration is associated with the development of impaired fasting glucose: The Western New York health study. https://www.ncbi.nlm.nih.gov/pubmed/20620078
  • Schneiderman I, et al. (2012). Oxytocin during the initial stages of romantic attachment: Relations to couples’ interactive reciprocity. DOI:
    1016/j.psyneuen.2011.12.021
  • Sleep and chronic disease. (2018).
    cdc.gov/sleep/about_sleep/chronic_disease.html
  • Smith TJ, et al. (2018). Impact of sleep restriction on local immune response and skin barrier restoration with and without “multinutrient” nutrition intervention. DOI:
    1152/japplphysiol.00547.2017
  • Tsuno N, et al. (2005). Sleep and depression. DOI:
    4088/JCP.v66n1008
  • Uvnäs-Moberg K, et al. (2015). Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation. DOI:
    3389/fpsyg.2014.01529
  • West K. (2018). Naked and unashamed: Investigations and applications of the effects of naturist activities on body image, self-esteem, and life satisfaction. DOI:
    1007/s10902-017-9846-1

Hi, I'm Alex Huynh, an expert in the field of mesothelioma. I have worked in this field for more than 10 years. With my experience and knowledge in this field, I decided to set up a website mesothelioma media to help people treat mesothelioma.

We will be happy to hear your thoughts

Leave a reply

Mesothelioma Media
Logo